How to optimise 256 Wellness

Sat Aug 23 2025

1. Optimise your trial plans

Your trial consists of two 7-day plans. You can use them to explore the vastness of options, or keep it simple and use them to kick of an initial transition to 256.

2. Think about what your goals are set preferences accordingly

If you are new to fitness and health, be realistic about how much time you will have and what your initial goals are. Set a regime which will be easy to sustain.

3. Start off conserative with cuisines. Remember, 256 is about making this easy

Select cuisines you are comfortable and familiar with. Use the shopping features to create a list for 2 or 3 days at a time.

4. Take mindful breaks

The mindfulness activities are the easiest to fit into any spare time you have. You should try and squeeze them in any time you have a few minutes relax.

5. 256 is educational

256 introduces you to new delicious healthy recipes, beneficial exercises and mindfulness activities which are easy and convenient.

Start small. Build consistency.
Small habits compound into long-term benefits.